| Self-Defense Secrets
Self-Defense Secrets is an ebook in executable (exe) file format. It will run on PCs by not Macintosh computers. |
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| 50 Self-Defense Tips For Women
Attention ladies! If you want to find out how to defend yourself, then here's your chance to practice self-defense from the comfort of your own home.
In my special report, 50 Self Defense Tips for Women, I teach you how to recognize, avoid and get out of dangerous situations and violent attacks.
Here is just a sample of what you'll learn to keep you guarded:
- Important facts about violent attacks in the U.S. every woman must know. (Pages 4-5)
- How likely are you to get attacked? Why you need a defense plan. (Page 6)
- How to drastically reduce your chance of getting raped or violently attacked. (Pages 6-10)
- How I-pods, head phones and cell phones can make you an easy target. (Page 8)
- Why it's okay to be rude and listen to your gut feelings. (Page 9)
- Recognizing situations that could turn bad and how to get out of them quick. (Page 9)
- How to get a "Mugger" to avoid you. (Pages 10-11)
- When it's safe and when it's dangerous to dress in revealing clothing (Page 12)
- How to keep your guard up around men you know. (Pages 12-13)
- Secrets to letting a potential attacker know that you are not an "easy" target. (Page 13)
- Two reasons you should always maintain eye contact with everyone around you. (Page 13)
- When you should run and when you should fight back. And how to decide within seconds. (Page 15-16)
- 5 Weapons you have on your body and how to use them. (Pages 16-18)
- 5 Places to hit your attacker that will hurt him/her. (Pages 19-21)
- How and why you should practice defense moves. (Pages 22-23)
- Training your brain to recognize ordinary objects that can be weapons. (Pages 24-29)
- How to use spray when your being attacked (can you get the lid off with one hand?) (Pages 26-27)
- Crippling angle hits to use on your attacker. (Page 30)
- The crucial body parts to strike your attacker. (Page 30)
- 3 Tips for staying safe while riding a bus. (Pages 33-36)
- How to travel safely on trains and other railways. (Page 37)
- Taxis, Cars & Parking lots- precautions you must know. (Pages 38-46)
- How to Jog the Safe Way. (Pages 47-48)
- How to avoid being stalked for an attack. (Page 49)
And much, much more. The file is in Adobe PDF format. |
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| Martial Arts Pressure Points
Martial Arts Pressure Points is a comprehensive illustrated guide to attacking pressure points for self-defense. This publication is in Adobe Acrobat format (PDF).
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| Ultimate Karate Bible
This huge 191 page manuscript packed with 196 easy to follow illustrations will show you all you need to know about humiliating your enemies and being afraid no longer.
You'll be surprised just how easy it is to defend yourself against any potential threat or attack. As a physical art, Karate is almost without equal. Since it is highly dynamic and makes balanced use of a large number of body muscles, it provides excellent all-round exercise and develops co-ordination and agility.
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| Bruce Lee's Speed Training Secrets
This is a short but inisightful document featurng the wisdom of one of the greatest martial artists that ever lived. The file is in Adobe PDF format. |
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| Secrets of the Ninja
Discover the mysterious secrets of Japan's legendary warrior assasins. The file is in Adobe PDF format. |
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| Mixed Martial Arts
Basis of Jujitsu & MMA
In this guide, Mixed Martial Arts The Basics of Jujitsu & MMA, you will discover:
- Four methods of combat that are used in jujitsu
- What kind of actions go along with the methods
- Kata competitions
- Five main sectors of the arts of jujitsu training and what they stand for
After you get this guide, you will learn the basics of how you can defend yourself and about competitions that use jujitsu techniques and methods.
File is in Adobe PDF format.
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